The top innovations of 2015

The XVI’s were created by Nike’s Senior Footwear Designer Wilson Henderson. This meaning features the first design for the III’s that jordan 4 White Cement online Tinker Hatfield wasn’t behind. Hatfield was asked have increased and he left Smith with tough task creating a revolutionary new pattern. Smith decided to make in several design elements/fabrics […]

THE HISTORY OF PHYSICAL FITNESS

If happen to be traveling north on GA-9/Roswell Rd. the situation is about 20 minutes from Buckhead and is behind Tijuana Joe’s (yellow building) from a strip mall. You may need a margarita at this point shopping fun times. I did not suggest you really should purchase a Lamborghini, offers its’ showroom directly across on […]

SURPRISING WAYS YOUR POSTURE IMPACTS YOUR SUCCESS

POWER POSTURE (HEAD UP, SHOULDERS BACK) CAN NOT ONLY IMPROVE YOUR HEALTH BUT HAVE AN IMPACT ON YOUR CHANCES FOR SUCCESS. BY LISA EVANS You’ve probably heard that sitting is the new smoking. And American workers spend a lot of time sitting. But in addition to the health issues associated with a sedentary lifestyle, our […]

SURPRISING WAYS YOUR POSTURE IMPACTS YOUR SUCCESS

POWER POSTURE (HEAD UP, SHOULDERS BACK) CAN NOT ONLY IMPROVE YOUR HEALTH BUT HAVE AN IMPACT ON YOUR CHANCES FOR SUCCESS. BY LISA EVANS You’ve probably heard that sitting is the new smoking. And American workers spend a lot of time sitting. But in addition to the health issues associated with a sedentary lifestyle, our […]

PROBIOTICS 101: EVERYTHING YOU NEED TO KNOW

by Kris Gunnars of Authority Nutrition. Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked […]

This is what happens to your brain when you stop eating sugar

WRITTEN BY Jordan Gaines LewisNeuroscience Doctoral Candidate, Pennsylvania State College of Medicine Sugar withdrawal is real. I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Penn., “Chocolate Capital of the World,” doesn’t help either of us. But Andrew is braver than […]

How Do Thoughts & Emotions Impact Health?

Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy and hope and lead to health problems, such as high blood pressure or digestive disorders. Therefore, it’s important for us to recognize and identify our […]

Movement & Mental Health Ph.D. Research

Hi Charlotte, can you tell me more about the PhD you have been accepted on? What will you be doing? What do you hope to learn? The PhD will be looking at the use of parkour as a treatment intervention for mental health. Physical activity is now widely recognised as an effective management tool for […]

Fascia. What is it and why should I care?

What do you think is more important, Strength and Power, or Coordination and Flexibility? It depends on the goal I hear you cry! Plus, how strong or how flexible are we talking here? There is a big difference between achieving box splits when compared with touching your toes or bench pressing 200kg’s vs nailing a […]

One twin gave up sugar, the other gave up fat

Twins Alexander and Chris Van Tulleken set out to find out which is worse They were allowed to eat as much as they wanted and exercised the same Alexander couldn’t have carbs and Chris was allowed only a tiny bit of fat By ALEXANDER VAN TULLEKEN By avoiding mirrors and scales you can fool yourself […]