What’s JAMM?

It’s a programme to do in Just a Mindful Minute with 7 categories and infinite possibilities, created by 2 guys to inspire millions of people through health and wellbeing.

Using the JAMM app, individuals or groups can use simple 1-minute ‘exercises’ to improve their breathing, balance, mobility, strength and more.

Email us today to find out more or to arrange a no-obligation free demo.

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