JAMM works on 16 daily slots or ‘MAPs’ (which stands for Movements with Awareness that needs to be Practised). Completing a total of 16 MAPs a day means 80 minutes per 5-day week, 360 minutes per month and 4 160 minutes per year.

That’s almost 70 extra hours dedicated to your health and wellbeing each year. Without having to leave home, put on running shoes or wipe down a weight bench.

Our MAPs are divided into 7 categories:

  1. PLAY
  2. BREATH
  3. NUTRITION
  4. BALANCE
  5. MOBILITY
  6. MOVEMENT
  7. STRENGTH

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