Kettlebells, Natural Movement and Bodyweight Training

Strength comes in many forms and can be measured differently. We believe there is no one signal tool for this and look to bring the best of various strength modalities together.

StrongFirst Kettlebell and Bodyweight training, MovNat Natural Movement and Bodyweight training.

The kettlebell or girya (Russian) is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

This class will focus on:

– Mobility and Stability

– Resistance training

– Breathing and Balance

– Muscle building

– Glute, Core, Leg and Back Strength

“Get a powerlifting quality workout anywhere, anytime, using your bodyweight as resistance. Learn the body language of strength—and turn your whole body into a devastating clenched fist.” StrongFirst

Cost

R600.00 p/m – 2 classes p/w

Class times

MORNING:
Wednesday & Friday: 06:00 – 07:00

 

View the full class schedule
*An individual is required to attend a minimum of 3 private sessions to learn the fundamental movements unless they have already been instructed.
The first session is free, the remaining privates cost R300 p/h. Upon completion of the private training a new individual may only join the classes at the beginning of the month when the training routines change.
This is too alleviate having to teach people technique while others have to wait, as well as beginners possibly sustaining injury.

KettleBell-infosheet01 KettleBell-infosheet02