I just want to say thanks for Evolution 8. I feel uplifted, inspired, healthier, happier! I definitely got fitter and stronger despite having trained mostly with light weights. I had my executive medical two weeks ago and on paper I’m fit and healthy – all my scores were better than the year before. I’ve put on 3kg, but waist circumference has decreased so anyone’s guess where I’m carrying the extra weight. Maybe some muscle 🙂

Martin Botha (Evolution Participant)

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