We don’t move enough. We sit for too long. We eat too much. And we’re stressed.

As a result, we face increased risk of cancers and heart disease, high levels of obesity, and creaky, aching bodies. We all know we ‘should’ exercise more, eat better, breathe better and live better, but we “don’t have time!” Except, we do.

Everyone has one minute.

No matter how busy you are, JAMM gives you a daily-hourly programme defined by its flexibility, adaptability and integration into your schedule. If you’re in shape, you’ll improve your performance, speed, recovery time and flexibility. If you’re not, you’ll do what you can do and get better every time. Plus, you can JAMM anywhere.