“I have just got around to downloading the JAMM app onto my phone and am really loving it. The alarms that go off are such a great reminder to take a minute to breathe, or squat on and off my office chair.
Yesterday I did 8 minutes in total and although it wasn’t much it was 8 minutes more than I would usually do! The other night while I was cooking supper, my alarm went off so I did a quick 1 minute single leg raise in the kitchen while i was chopping onions.
Really user friendly and easy to fit into my hectic days of work and kids!”