Are you moving the way nature intended? Can you move how you did a child? What if you needed to apply your strength to help yourself or someone else in danger? Can you move in nature?
This is the focus of natural movement and training the fundamental patterns of running, jumping, crawling, carrying, balancing, climbing, catching, throwing and lifting.
R600 p/m – 2 classes p/w (i.e Monday morning Natural Movement & Wednesday morning Tac Fit)
R700 p/m – 3 classes p/w (i.e Monday morning Natural Movement, Wednesday morning Tac Fit, Friday morning Star Fit Strength)
Mon: 06:00 – 07:00
Contact: Peri 072 961 5583
View the full class schedule