Earn up to 17500 points in one day and get health and fitness advise by having a Vitality Nutrition Assessment and a Vitality Fitness Assessment done!
Choose one or both of the following tests:
Vitality Nutrition Assessment
This test is done with a registered dietician and includes:
An investigation into your current eating habits
Advise regarding any specific issues that you would like to address
Weight goal settings and advise
Advise on how to improve your eating habits
General nutritional guidelines and tips
Cost: R310
Points: 5000 + 2500 possible bonus points
Vitality Fitness Assessment
This test is done with a registered biokineticist and includes:
Body composition measurements: weight, height, body fat percentage and a waist measurement.
Blood pressure reading
3 min cardiovascular test using a step.
2 flexibility tests
Optional muscle endurance tests : 1 min crunches test and 1 min push ups test.
Lifestyle assessment
Cost: R199
Points: 7500 + 2500 possible bonus points
Bookings
These will take place every half hour and each assessment is roughly 30 min long. Assessments will run from 09:00 – 13:00 on Saturday 19th July 2014 at Seven Star Energy Centre.
You’ll need to reply to the dietician or biokineticist or both to confirm a spot. We will have a list up on the wall as people book
Friends and family welcome to attend
Dietician:
Ashleigh Caradas
info@ashleighcaradas.com
www.ashleighcaradas.com
Biokineticist:
Shehnaaz Bhabha
sb.bio@mweb.co.za