Dear Peri
Being Tuesday, I mentally prepared myself for Pedro’s Tabata.
As I arrived at the center, I noticed only Lee’s car and couldn’t decide what was toughest – the Tabata or Lee’s sessions as his warm-up and cool-downs are just as intense has his work-outs… 🙂
Instead we had Yoga.
As we started with the breathing exercises, I heard the birds greeting the day and an immense sense of peace and joy swept over me. While going through the routine, and as I struggled to keep my balance or tried to straighten my legs or touch my toes and breath at the same time, my body and mind were happy.
During cool-down I thought about all my blessings and as I said a prayer, tears of gratitude welled up in my eyes. The birds were still singing… Life is good.
Please extend my thanks to Lee.
Blessings to all the Stars at 7 Stars.
Jovita
Jovita Stander (Class Member)
