Movement

Overview Regeneration comprises all the planned activities and nutrition strategies to help your body physically and psychologically overcome the stress of training. It’s essential to recovering quickly and efficiently from exercise. Importance of Regeneration Recovery is the limiting factor to performance. Consider the demands of everyday life, plus intense training. The cumulative stress to your […]

by Aleks Salkin and Josh Halbert: “I said look you need to crawl before you ball” – Kanye West Every exercise has a standard to accomplish before you can rightfully say you’ve gone from “suck” to “entry level good.” For the deadlift it’s double bodyweight. For the one-arm press it’s half your bodyweight. And for