| Lashaun Dale, MA, MPH, NSCA, CHEK Researcher and meditation guide Kelly Howell, known in her field as \”The Brain Whisperer,\” has spent over 30 years studying things like mind expansion technology and brain wave frequencies with neuroscience heavyweights. But Howell\’s specialty is in meditation and sleep, making her the perfect expert to discuss the long […]
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By Dave Cruz Overview Pillar strength is the foundation for all movement. It consists of your hip, core, and shoulder stability. Those three areas provide a center axis from which to move. Think of your body as a wheel. Your pillar is the hub and your limbs are the spokes. Core Performance also uses the term \”pillar strength\” to
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by John Leyva, CSCS, CPT | This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights. Although there are different types of muscles, such as cardiac muscle (your heart), for our concerns, we will talk exclusively about skeletal muscles. Skeletal muscle is composed of
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