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By Equinox National Geographic writer Dan Buettner set out to discover in his groundbreaking study on the world’s Blue Zones — geographical pockets where citizens are up to 10 times more likely to live to be 100 than in the United States. Through his books, articles, and viral TED talk, he’s captivated wellness-seekers with decade-long research

3 Ways To Lose Belly Fat (If Diet & Exercise Aren’t Working) by: Shin Ohtake, Fitness & Fat-Loss Expert  If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a “hidden” cause—and it has nothing to do with

The key to a fit physique is knowing when to push yourself and when to call it quits. Tuesday, August 30, 2011 | Geralyn Coopersmith, MA, CSCS Counterintuitively, most of the benefits we get from exercise don’t occur while we’re working out, but on our days off. The physical changes that we’re trying to attain from

The Nutrition Team March 8, 2013 Overview A person’s total blood cholesterol level is one of the most identifiable markers of heart disease, even though there are at least a dozen other predictors. High blood cholesterol can put you at risk for cardiovascular diseases like atherosclerosis, the narrowing or hardening of the arteries, heart attack, and

Dear Members a great piece written by Ian Craig who I have worked with around DNA testing. One to think about regarding overtraining. ——————————————————————————— Old paradigms die hard. If you combine the two areas of Health and Fitness, you will find many of them – many old theories that badly need to be dusted down

From Core Performance It’s impossible to avoid stressful situations, whether at work or in your private life. But that doesn’t mean you have to feel burdened by the stress. If you do, there’s a good chance that those negative emotions are hurting your heart, according to a study published in the American Journal of Cardiology. So ask yourself,

London – Sushi is no longer the sole preserve of the adventurous diner. These days, grabbing a pack for lunch is almost as common as picking up a cheese and pickle sandwich. The Japanese dish can be bought from every major supermarket (where sales have risen a staggering 88 percent in the past two years).