How sushi can make you fat

London – Sushi is no longer the sole preserve of the adventurous diner. These days, grabbing a pack for lunch is almost as common as picking up a cheese and pickle sandwich. The Japanese dish can be bought from every major supermarket (where sales have risen a staggering 88 percent in the past two years). […]

The Norwegian prison where inmates are treated like people

The Norwegian prison where inmates are treated like people On Bastoy prison island in Norway, the prisoners, some of whom are murderers and rapists, live in conditions that critics brand ‘cushy’ and ‘luxurious’. Yet it has by far the lowest reoffending rate in Europe

Getting your family on board with healthy eating

By Mark Sisson Just about every week, I get emails from readers who are trying to get their kids on board with healthier eating. It’s easy enough for us to read about the health benefits of a particular way of life and then enact the changes necessary to attain them, but small kids are ruled […]

Cancer Update from Johns Hopkins:

Please share this with friends, family and colleagues     AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .  Cancer Update from Johns Hopkins:  1. Every person has cancer cells in […]

Lessons in Movement

Dear friends and members, Over December I was fortunate enough to travel to Madagascar on a 10 day trip with friends as we Kayaked around parts of Nosy Be up in the North of the country. The area is spectacular with crystal clear blue waters, lush green vegetation, rock and sand beaches, hospitable people and […]

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