One Minute of Intense Exercise May Be All You Need, Says Science

BY LAUREN HUBBARD It\’s not that we don\’t know we need to work out; it\’s just that the alternatives are so much easier. Between holding down full-time jobs, taking care of kids, doing all of the boring, behind-the-scenes grown-up stuff (we see you, taxes), and attempting to have a social life, it\’s not surprising that …

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Why Exercising Is a Higher Priority Than My Business

There’s a prevalent attitude among entrepreneurs that the business, whatever that business is, comes first. It is the high priority that trumps everything else, including family, friends and especially health. I’ve seen entrepreneurs sacrifice all these things, sometimes with tragic consequences, to focus on making their businesses successful. I’ve also done it myself, although I’m one of …

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