Strength

by Ross Alloway I like exercise, but I don\’t like gyms. I\’ve even run in a blizzard to avoid a slog on the treadmill. I suppose the reason I feel this way is that gyms seem artificial to me — the air conditioning, the thumping music, the way they encourage movements that bear little relation

If happen to be traveling north on GA-9/Roswell Rd. the situation is about 20 minutes from Buckhead and is behind Tijuana Joe\’s (yellow building) from a strip mall. You may need a margarita at this point shopping fun times. I did not suggest you really should purchase a Lamborghini, offers its\’ showroom directly across on

POWER POSTURE (HEAD UP, SHOULDERS BACK) CAN NOT ONLY IMPROVE YOUR HEALTH BUT HAVE AN IMPACT ON YOUR CHANCES FOR SUCCESS. BY LISA EVANS You\’ve probably heard that sitting is the new smoking. And American workers spend a lot of time sitting. But in addition to the health issues associated with a sedentary lifestyle, our

POWER POSTURE (HEAD UP, SHOULDERS BACK) CAN NOT ONLY IMPROVE YOUR HEALTH BUT HAVE AN IMPACT ON YOUR CHANCES FOR SUCCESS. BY LISA EVANS You\’ve probably heard that sitting is the new smoking. And American workers spend a lot of time sitting. But in addition to the health issues associated with a sedentary lifestyle, our

by Kris Gunnars of Authority Nutrition. Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked

Todd Hargrove As a Rolfer, I see many people who want to improve their posture. Many are already in the process of applying some questionable advice they may have read on the internet. This post summarizes some of the major misconceptions people seem to have about posture. BAD IDEA #1: BAD POSTURE IS THE CAUSE

Climbing trees is not only children’s play – research has found that it can dramatically improve the working memory in adults too. Climbing trees If you want to exercise your brain and body, climb a tree. A study by the University of North Florida found that working memory improvements can be made in just a

By Jarlo “Average” seems to be a dirty word in the fitness world. People would rather use words like “epic,” “heroic,” and “elite” to encourage you to “reach your full potential.” And that’s nice. How can I argue with that? Of course no one wants to be a minimal version of themselves. Personally, I want

MovNat, the “workout the world forgot”, recently posted 7 strong to be helpful fitness challenges, which I want to highlight here as they’re beneficial to be able to do for obstacle course racing, parkour, and ancestral fitness. They’re about challenging you to not just be fit, but be fit in a way that’s practical and vital.

MovNat, the “workout the world forgot”, recently posted 7 strong to be helpful fitness challenges, which I want to highlight here as they’re beneficial to be able to do for obstacle course racing, parkour, and ancestral fitness. They’re about challenging you to not just be fit, but be fit in a way that’s practical and vital.