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 As Dan John has said, “The path already exists.  Copy the path!”  1. Train with an objective in mind.  What is your goal?2. The best do the basics better.  Have you mastered the basics yet?3. Frequency trumps duration.  How often do you train?4. You train how you fight.  Are you engraining good technique?5. Get an

Earn up to 17500 points in one day and get health and fitness advise by having a Vitality Nutrition Assessment and a Vitality Fitness Assessment done! Choose one or both of the following tests: Vitality Nutrition Assessment This test is done with a registered dietician and includes: An investigation into your current eating habitsAdvise regarding

Mindful Individuals Are Less Affected by Others Mindfulness in the Mountains by Mtnspirt Whenever people hear the word “feelings,” most of us cringe and it is because of the negative stereotype that is commonly associated with the word. You know that overly sensitive, emotional, dramatic person, well replace that thought with one of a person

by THE MIND UNLEASHED Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your

Dear Friends and Members,  As some of you will know I have a small passion for football, not obsessive or bad for my blood pressure and vocal cords in anyway…… It’s been 4 years since the World Cup was on our shores and I’m sure everyone remembers how festive it was. In the spirit of

By Timothy McCall, M.D. Flex Time1 Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.

Written By Michelle Toole I start out each day with a large glass of room temperature lemon water. Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your diet is an easy

From Serv’d Fresh http://www.servdfresh.co.za/ Serv’d Fresh is pleased to present this proposal for Healthy, Fresh, Ready to Eat Healthy Meal Delivery Service. At Serv’d Fresh we understand the dynamics of the current environment of increased stress, traffic and working hours resulting in less available time for people to manage a healthy lifestyle or to follow