Uncategorized

From Freshly Grown http://www.freshlygrown.co.za/ Are you eating fish at least 3 times per week?  If the answer is no then you are probably deficient in the essential fatty acid, omega-3.  It is an essential fatty acid and since our bodies can’t manufacture it, we therefore need to get it through our diet. The below table

By Brian Copeland Brian, my Dietician said I should avoid white potatoes and eat sweet potatoes instead. She said white potatoes are a bad carb because it has too many starches and sweet potatoes were better because they have more vitamins. What the real story? – Amy S.  Answer:  Hi Amy, Oh where to begin? First

grat·i·tude (grăt′ĭ-to̅o̅d′, -tyo̅o̅d′) n.The state of being grateful; thankfulness. Yesterday just as my training started the buzzer rang for the front the door of the centre. Upon opening it I was greeted by a mother and her son. The mom asked if we still offer Kids Kung Fu classes and I reluctantly had to tell

Tim Anderson • April 24, 2014 Do you have “good” balance? Have you ever heard anyone comment about how they had “bad” balance? Can balance even be good, or bad? Or is balance just balance – that spot in the middle where everything seems to work just right. Our bodies were made for balance; in every sense of

by Elizabeth Renter In some places, towns essentially shut down in the afternoon while everyone goes home for a siesta. Unfortunately, in the U.S.—more bound to our corporate lifestyles than our health—a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you feel guilty about that weekend snooze

BY RUSSELL SIMMONS Long before the world starting calling me a “music mogul” or “the godfather of hip-hop,” growing up in Hollis, Queens, my friends and family used to call me “Rush.” As nicknames go it was a good one, because back then it seemed like nothing could hold my attention for more than a few

There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. This is especially true in the fitness industry. I’ve been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise program. Like Insanity or P90X