Dear Friends and Members,
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Another month is almost past and more good things are happening at Seven Star with changes in classes, development of new workshops, great feedback from our online survey and most importantly SUMMER coming back! * (Although myself and Seven Star can’t take full credit for this 馃檪
聽My continued goal to offer you the best health services is improving and I thank you for the continued support and feedback!
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New Yoga Classes
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I am pleased welcome Natalie Hadlow to the centre, a good friend and business colleague, who has been teaching Yoga for the past 20 years and is also a high level transformational coach.
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As of Tuesday the 3rd of September 2013 we will be starting Kundalini Yoga classes at Seven Star Energy Centre.
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These will take place on a Tuesday and Thursday evening from 18:30 – 20:00.
Kundalini yoga as taught by Yogi Bhajan, is a Raj (Princely) form of yoga, making it one of the highest forms of practice. It focuses strongly on the psychological, intuitive and emotional bodies through powerful postures, with breath-work, locks and meditation. One of the most inspiring aspects of Kundalini yoga is the use of music and singing, and sometimes you’ll even dance!
It is a practice through which everyone can experience exponential growth both in physical wellness (strength, flexibility and weight loss), and spiritually.
Come give a class a try (first one is complimentary for September and October), with Siri Kirtan (Natalie), she has also had the gift of being taught by the greatest teachers in the world, and her students thoroughly enjoy her energetic classes..
Tuesdays and Thursday evenings from 18:30 – 20:00
COST
Drop in at R80
Once per week = R250 per month
Twice per week = R 450 per month
For more information on Kundalini please visit: http://www.3ho.org/
For more information on Natalie please visit: http://thecoachnetwork.co.za/
I am also in discussions to add in weekend Yoga classes which hopefully we’ll have running on a Saturday and Sunday but more details will follow once this confirmed!
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Updated Training Classes
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Currently on a Tuesday and Thursday evening from 17:45 – 18:30 we have our advanced Kettlebell class. This is for individuals who have either completed an Evolution programme or been training Kettlebells for at least 6 months.
The time for the classes will remain the same but the structure is going to change whereby instead of only being Kettlebell focussed the classes will also incorporate body weight, suspension trainer, pull up bar and resistance bands exercises for a complete training session. The classes are open to all but as with the regular Kettlebell classes you need to come to a minimum of 3 privates first to learn the fundamental techniques.
Those currently training in our regular classes can join straight away, newly interested individuals need to book for their privates this week to start in September.
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Evolution
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We’re 1 week away from the start of Evolution 5 and the final places are open for booking!
I trained this morning with fellow instructors and senior students and this programme is going to strengthen and tone your glutes to the max, give you total body strength with traditional Kettlebell exercises and challenge your core and balance with a variety or body weight and primal movements.
Why commit to Evolution?
路聽聽聽聽聽聽聽 Chance to greatly improve your health, posture, energy and mental state
路聽聽聽聽聽聽聽 Attention focussed training sessions with high level instruction
路聽聽聽聽聽聽聽 Dedicated regime of daily training
路聽聽聽聽聽聽聽 Pre and post body assessment
路聽聽聽聽聽聽聽 Prescribed eating plan, DNA testing option
路聽聽聽聽聽聽聽 15% discount on referrals
路聽聽聽聽聽聽聽 Really good celebration dinner at the end 馃檪
Feldenkrais
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Many thanks again to Barbara McCrea for the neck and jaw Feldenkrais workshop today which was booked out and thoroughly enjoyed by all. She will be up again in October for another workshop!
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Online Contact
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Finally please note that our website will be going under reconstruction to update class times, information and contact details. If you a referring to the site for information or referring others to the site please contact us to make sure if it correct. You can also stay in touch with us via the following social media sites:
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Facebook: https://www.facebook.com/7starenergycentre
Twitter: https://twitter.com/7starwellness
Youtube: http://www.youtube.com/user/youperiperi/videos
Instagram: 7starwellness
Yours in good health
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Peri Zourides
Web: www.sevenstarenergycentre.com
Mail: training@sevenstarenergycentre.com