Welcome to 2015!

 

Greetings dear friends and members,

Welcome to the new year, may it be filled with prosperity, good health and lots of fun…….and crawling 🙂

 

CLASS SCHEDULE

Wednesday 7th: Reopen

– 06:00: Kettlebells

– 17:45: Kettlebells

 

 

Thursday 8th: NO CLASSES

 

Friday 9th:

– 06:00: Kettlebells

 

Saturday 10th: NO CLASSES

 

Monday 12th: Normal class schedule resumes

 

* I am overseas from the 4th – 12th January, please do not call me, I will have some internet access so you can email.

  

MORNING CLASS UPDATE

 

Reminder of the changes to the morning classes as there is NO MORE Evolution.

 

MONDAY – Primal Strength. Primal Movements such as crawling, rolling, climbing, hanging and squatting. Using a combination of the natural weights outside (rocks, logs, bags) and Kettlebells. If the weather is not conducive to training outside a session will be done inside. Gloves are acceptable for those not comfortable with carrying rough objects.

 

TUESDAY – Body Ballistics. High intensity training class, using body weight exercises, resistance bands and medicine balls.

 

WEDNESDAY – Kettlebells. Hard style Russian Kettlebells, Wednesdays class will focus on strength training.

 

THURSDAY – Mindful Motion. Recovery and relaxation class, using massage and trigger point release, Tai Chi, Yoga, Deep Breathing Exercises and Feldenkrais.

 

FRIDAY – Kettlebells. Hard style Russian Kettlebells, Fridays class will focus on cardiovascular and endurance training.

 

 

FEE PAYMENT

 

January is a regular month regarding training fee\’s, please make sure these are paid by the start of classes on the 7th.

 

Class fee\’s are still the same price as last year.

 

 

 

 

STAR FIT OPEN CLASSES

 

We will be having open classes for those interested in trying out our Star Fit program.

 

The first 8 week cycle of the year starts on the 27th of January.

 

 

 

NEW TRAINING

 

We are excited to be launching 2 new training disciplines: Kids FUNdamentals & Golf Conditioning 

These will be up and running from February, stay tuned for more information.

 

 

 

WEBSITE and EMAIL UPDATE

 

The website is still in the process of being updated with some of the new schedule changes and training info, apologies for this but if there s anything you are uncertain on please email me.

 

There will also be an update on the email subscription whereby we will be sending a weekly mail focussing on 1 area of either: STRENGTH , SCIENCE, MOVEMENT, MIND.

 

 

 

 

GOALS 

The Goal is to keep the Goal the Goal! – Dan John

 

As with every new year comes new year\’s resolution but these can fall by the way side very quickly. What actions, what habits are you looking to change, instil or effect this year?

 

Personally I will be doing 3 certifications to further my training knowledge and for my Level 2 Strong First I\’ll need to do a half body weight press (yikes!) :), but as we say if it doesn\’t challenge you it won\’t change you.

Use the SMART techniques to get your goals: