FEE INCREASE – GROUP CLASSES From the 1st of September 2015, there will be a R50 increase for all group training classes. I.e. 2 classes p/m: Current – R550pm / Updated R600pm We have avoided an increase for almost 2 years and we trust that you\’ll find the updated pricing still feasible. Price increases in […]
Updated Fee Structure – Aug 2015 Read More »
Ever do a burpee? Or 30? Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and to the attention of coaches, trainers, and fitness enthusiasts. So at whom can we shake our sweaty, exhausted fists?
Where Do Burpees Come From? (Spoiler Alert: Not Hell) Read More »
Greetings dear friends and members, Welcome to the new year, may it be filled with prosperity, good health and lots of fun…….and crawling 🙂 CLASS SCHEDULE Wednesday 7th: Reopen – 06:00: Kettlebells – 17:45: Kettlebells Thursday 8th: NO CLASSES Friday 9th: – 06:00: Kettlebells Saturday 10th: NO CLASSES
