By PT Online I keep a lot of skeletons in my closet. My struggles are nothing to be embarrassed about: They are the type of insecurities, questions, and pain that we all know and experience but don’t like to discuss because they are personal. As long as the problems are dealt with and not buried, […]
By Valerie Strauss The Centers for Disease Control tells us that in recent years there has been a jump in the percentage of young people diagnosed with Attention Deficit and Hyperactivity Disorder, commonly known as ADHD: 7.8 percent in 2003 to 9.5 percent in 2007 and to 11 percent in 2011. The reasons for the
Why so many kids can’t sit still in school today Read More »
People with a healthy relationship to exercise know the difference between a good burn and true pain. \”You hear so much about the whole \’no pain, no gain\’ attitude,\” says Cohn. \”I think we really have to redefine what pain is.\” Yes, you want to feel like you worked hard, you want some fatigue,
Habits Of People With A Healthy Relationship To Exercise Read More »
By Mark Sisson As children, we live closer to our instincts. Yes, there’s the humorous and rather unfortunate side to this – like the time you ate an entire bag of Twizzlers and threw up all over your great-aunt’s carpet. In addition to the plethora of bad decisions (as if adults don’t make those too),
Things You Should Have Never Stopped Doing Read More »
