Dear Roadies The time has come to celebrate our dear Tata Madiba with the first Mandela Day since his passing in December 2013. Saturday 19 July: Kokona Fun DayWe would like to invite you to join us for a Mandela Day celebration of joy and hope in Ga-Dikgale, Limpopo at the Kokona Fun Day. We will have games,

 As Dan John has said, “The path already exists.  Copy the path!”  1. Train with an objective in mind.  What is your goal?2. The best do the basics better.  Have you mastered the basics yet?3. Frequency trumps duration.  How often do you train?4. You train how you fight.  Are you engraining good technique?5. Get an

Earn up to 17500 points in one day and get health and fitness advise by having a Vitality Nutrition Assessment and a Vitality Fitness Assessment done! Choose one or both of the following tests: Vitality Nutrition Assessment This test is done with a registered dietician and includes: An investigation into your current eating habitsAdvise regarding

Mindful Individuals Are Less Affected by Others Mindfulness in the Mountains by Mtnspirt Whenever people hear the word “feelings,” most of us cringe and it is because of the negative stereotype that is commonly associated with the word. You know that overly sensitive, emotional, dramatic person, well replace that thought with one of a person

by THE MIND UNLEASHED Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your

Dear Friends and Members,  As some of you will know I have a small passion for football, not obsessive or bad for my blood pressure and vocal cords in anyway…… It’s been 4 years since the World Cup was on our shores and I’m sure everyone remembers how festive it was. In the spirit of

By Timothy McCall, M.D. Flex Time1 Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.