Written By Michelle Toole I start out each day with a large glass of room temperature lemon water. Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your diet is an easy

From Serv’d Fresh http://www.servdfresh.co.za/ Serv’d Fresh is pleased to present this proposal for Healthy, Fresh, Ready to Eat Healthy Meal Delivery Service. At Serv’d Fresh we understand the dynamics of the current environment of increased stress, traffic and working hours resulting in less available time for people to manage a healthy lifestyle or to follow

From Freshly Grown http://www.freshlygrown.co.za/ Are you eating fish at least 3 times per week?  If the answer is no then you are probably deficient in the essential fatty acid, omega-3.  It is an essential fatty acid and since our bodies can’t manufacture it, we therefore need to get it through our diet. The below table

By Brian Copeland Brian, my Dietician said I should avoid white potatoes and eat sweet potatoes instead. She said white potatoes are a bad carb because it has too many starches and sweet potatoes were better because they have more vitamins. What the real story? – Amy S.  Answer:  Hi Amy, Oh where to begin? First

grat·i·tude (grăt′ĭ-to̅o̅d′, -tyo̅o̅d′) n.The state of being grateful; thankfulness. Yesterday just as my training started the buzzer rang for the front the door of the centre. Upon opening it I was greeted by a mother and her son. The mom asked if we still offer Kids Kung Fu classes and I reluctantly had to tell

Tim Anderson • April 24, 2014 Do you have “good” balance? Have you ever heard anyone comment about how they had “bad” balance? Can balance even be good, or bad? Or is balance just balance – that spot in the middle where everything seems to work just right. Our bodies were made for balance; in every sense of