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by Eric Cressey Eating Slowly and Only Until Satisfied   Many of us eat far too quickly.  And, at each meal we expect to eat to the point of fullness.  Unfortunately, eating in this manner – quickly and until full – will always present challenges to your performance, health, and body composition goals.  This is

By Nutrition Twins As registered dietitian nutritionists, we get a firsthand look at some of the lies clients tell themselves when it comes to rationalizing what they eat. Unfortunately, these little untruths can quickly sabotage a healthy diet. Could you also unknowingly be ruining your healthy eating plan by telling yourself these little white lies? Read on

  By BRIANNA WIEST 1. Writing things by hand. Letters to friends, lists for the store, goals for the week, notes for lovers, thank you cards and memos to coworkers. Digital communication is easy and convenient but ask anybody: there’s a huge difference between texting someone to say that you love them and hope they have

by JOHN BERARDI, BRIAN ST. PIERRE, AND KRISTA SCOTT-DIXON Fitness and nutrition professionals often say that to get in shape, you have to treat food as “fuel”. We disagree. Here’s why. Something’s been bothering us lately. We keep hearing this analogy: “Food is fuel.” You know, like gasoline. And we keep hearing: “The human body is like

by JOHN BERARDI, PH.D. The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting? In this article I’ll explain why those are actually the wrong questions to ask, offer a new question, and reveal what kind of “nutrition guy” I really am. +++ A

By Mark Sission Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive

Written by Belle Beth Cooper Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it. I would love to be happier, as I’m sure

Dear friends and members, I have some exciting news for you around training, treatment and workshops at the centre. DISCOVERY VITALITY POINTS I am pleased to announce that Seven Star Energy Centre has been approved as a Vitality partner, you will soon be able to earn points for training at the centre! I am awaiting

There are two important causes of non-injury related back pain – Stress and prolonged sitting.  Chronic Stress in all its forms, work stress, emotional stress, poor nutrition, lack of social connection, electromagnetic overload, ensures a steady release of stress hormones such as adrenaline and cortisol into the blood stream. Due to the imbalance between modern living

All too often we end the year feeling tired, run down, fatigued and overly stressed. Then the new year starts with a resolution to get fit, eat better, quit smoking or reduce stress. But what if you could end the year in better health and actually feel like you accomplished the goal that you made