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by Todd Wright & Chris Braden The Human Body is an amazing, adaptable, self-organizing, free-flowing, highly intelligent organism. Human Movement involves millions upon millions of actions and reactions in order to effectively produce the end result in an efficient manner. With all of the seemingly ambiguous things happening during movement, one question that arises is;

\”We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.\”Walt Disney Dear friends and members,I am very excited to announce the launch of our new logo and website. The centre continues to grow thanks to your support and we’re proud of the work

Dear Friends and Members, Seven Star Energy Centre prides itself on giving not only high quality health training BUT also being involved socially with different organisations as we believe this is a key part of our health to be giving of ourselves to others, either through time, money or donation. Here are some charities in

For better or for worse, our minds and bodies are interconnected. It is up to us to become aware of our mind-body connections and to develop a loving and harmonious relationship between the two. Your mind and body can keep you healthy or not, and while it is not total, we do have control over

Dear Friends and Members,   Another month is almost past and more good things are happening at Seven Star with changes in classes, development of new workshops, great feedback from our online survey and most importantly SUMMER coming back! * (Although myself and Seven Star can’t take full credit for this 🙂  My continued goal

From Pat Flynn & Peri Zourides The swing is to fit you both tightly and loosely, as your skin fits you. At moments it is tense, at other moments, relaxed.  It is a violent expression of the hips, and one of the few you can get away with outside the bedroom without coming off as impolite

Overview Along with carbohydrate and fat, protein is one of the three main classifications of food (macronutrients). Found in many foods such as fish, meat, poultry, eggs, and dairy products, your body breaks down protein to produce amino acids, the building blocks of lean muscle. Strengths Protein builds, maintains and restores muscle. It’s responsible for

 by Dr. Charlie Seltzer, MD |  Grain-bashing and anti-wheat sentiments seem to be all the rage these days. It’s not much of an exaggeration to say some people think grains are the cause of all of society’s ills. In this article, we will examine both sides of the argument, who is making the arguments, what the evidence

An evolutionary biologist explains why everything you think you know about cavemen (and their diet) is wrong  BY LAURA MILLER  Four years ago, biology professor Marlene Zuk was attending a conference on evolution and diseases of modern environments. She sat in on a presentation by Loren Cordain, author of “The Paleo Diet” and a leading guru