Great News from Seven Star

Dear friends and members, I have some exciting news for you around training, treatment and workshops at the centre. DISCOVERY VITALITY POINTS I am pleased to announce that Seven Star Energy Centre has been approved as a Vitality partner, you will soon be able to earn points for training at the centre! I am awaiting […]

Back Pain & Kettlebells

There are two important causes of non-injury related back pain – Stress and prolonged sitting.  Chronic Stress in all its forms, work stress, emotional stress, poor nutrition, lack of social connection, electromagnetic overload, ensures a steady release of stress hormones such as adrenaline and cortisol into the blood stream. Due to the imbalance between modern living […]

Want to End the Year Well?

All too often we end the year feeling tired, run down, fatigued and overly stressed. Then the new year starts with a resolution to get fit, eat better, quit smoking or reduce stress. But what if you could end the year in better health and actually feel like you accomplished the goal that you made […]

How Does the Body Know?

by Todd Wright & Chris Braden The Human Body is an amazing, adaptable, self-organizing, free-flowing, highly intelligent organism. Human Movement involves millions upon millions of actions and reactions in order to effectively produce the end result in an efficient manner. With all of the seemingly ambiguous things happening during movement, one question that arises is; […]

New logo, new website, new classes!

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”Walt Disney Dear friends and members,I am very excited to announce the launch of our new logo and website. The centre continues to grow thanks to your support and we’re proud of the work […]

New logo, new website, new classes!

Seven Star Helping Out

Dear Friends and Members, Seven Star Energy Centre prides itself on giving not only high quality health training BUT also being involved socially with different organisations as we believe this is a key part of our health to be giving of ourselves to others, either through time, money or donation. Here are some charities in […]

7 Facts About The Mind-Body Connection

For better or for worse, our minds and bodies are interconnected. It is up to us to become aware of our mind-body connections and to develop a loving and harmonious relationship between the two. Your mind and body can keep you healthy or not, and while it is not total, we do have control over […]

Important Update from Seven Star

Dear Friends and Members,   Another month is almost past and more good things are happening at Seven Star with changes in classes, development of new workshops, great feedback from our online survey and most importantly SUMMER coming back! * (Although myself and Seven Star can’t take full credit for this 🙂  My continued goal […]

11 Tips to Improve Your Kettlebell Swing

From Pat Flynn & Peri Zourides The swing is to fit you both tightly and loosely, as your skin fits you. At moments it is tense, at other moments, relaxed.  It is a violent expression of the hips, and one of the few you can get away with outside the bedroom without coming off as impolite […]